How to Lose Weight with Your Fitbit Step by Step

The wearable fitness tracker market has grown a lot in recent years, but there is no doubt that Fitbit was one of the pioneers of this technology. Right now, Fitbit is still leading the race for fitness tracker supremacy and has shown no signs of slowing down with a more diverse product line.
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However, even the top-of-the-range Fitbit Fitness Tracker isn't a silver bullet that will help you lose weight if you don't use it properly. Why exactly can you make the most of your Fitbit so you can lose weight?

Here are some of the best tips.

Set goals 

Until you can continue your weight loss journey, you need to register your reference numbers and set your goals. In case of weight loss or gain, right? Are you looking for more muscle mass or a lower body fat index? The Fit Bit app helps you set realistic goals, such as target weight.

When you create an account in the Fitbit app, you will need to enter your height and weight. Make sure they are correct, as the calorie deficit criteria set in the app will focus on that data.

If you want to lose weight, there is really no better way to achieve this than making sure you have a calorie deficit. This means that the calories you carry in your body from what you consume are less than the calories you lose due to physical activity. Whatever you do, with Fitbit's help, will be against this ultimate goal.

Pair it with a diet app and track what you eat

The first aspect of the calorie reduction equation is knowing how much you consume and what calories are needed. This means diligently and honestly monitoring everything you eat. The good news is that there are now some decent apps designed specifically for this purpose. MyFitnessPal is a good example and Noom is another. Both of these apps can be combined with the Fitbit tracker to collect and store calculated calorie values.

If you don't want to pay for another device to achieve your health goals, you can track calories directly on your Fitbit device. The app also has a barcode scanner so you can immediately register any food purchased from the shelf. Both of these data are accessible through the Fitbit app or your account's online dashboard.

Fitbit provides four meal plans based on your daily calorie deficit goal. These options range from Easy (250 calories per day) to Harder (1000 calories per day).

Activate Movement Reminders and Hourly Fitness Goals

There are several ways Fitbit can motivate you to walk all day. An average minimum requirement of 10,000 passes is required. You can also split the movement criteria for hourly goals, which the app can help you remember regularly. This is really useful, especially if it requires you to sit for a long time.

In addition to your daily activities, Fitbit apps will keep track of how many calories you consume when you exercise vigorously. Just choose which workout you are doing and let Fitbit do the rest. Some Fitbit devices may be more suitable for certain exercises, so be sure to carefully select the product before purchasing it.

Monitor your progress

Making success is a good way to keep yourself motivated. Of course, the Fitbit system can't track changes in your weight on your own, so you'll need to weigh yourself regularly and track numbers on the Fitbit app.

When you have a smart scale, like Fitbit Aria, you can sync it to your Fitbit account to automatically track your score. Fitbit Aria is also able to calculate the BMI and the percentage of body fat, making it a complete tool for monitoring fitness.

Select a Fitbit that’s right for you

Recognizing that people have different fitness goals and prefer different ways of moving, Fitbit offers a wide range of fitness trackers suitable for different applications. Here are some good options:

1. Fitbit Zip

The simplest Fitbit fitness tracker, this model simply attaches to your shoes. It is perfect for keeping track of everyday movements or checking success during a light run, but we do not recommend it for any type of intense exercise. It is essentially a GPS-enabled pedometer that tracks calories burned.

2. Fitbit Flex 2

Flex 2 is a low profile fitness tracker that you wear on your wrist. The subtle style looks elegant and modern but is still small enough to be hidden behind straps or bracelets. With a waterproof structure, Flex 2 is designed to be used for swimming among other exercise styles. It also has sleep monitoring features and rudimentary smartwatch features, although limited by its small display.

3. Fitbit Charge 3

Charge 3 is a more robust variant of Flex 2 that offers a larger monitor and heart rate monitoring functionality. It is also waterproof, has integrated training modes and is equipped with sleep monitoring functions. The larger display makes your smartwatch software more useful, such as time tracking and simple viewing of emails and text messages. Charge 3's dimensions no longer qualify it as low-profile, but its sporty and elegant design exactly reflects its purpose.

4. Fitbit Versa

Fitbit Versa is the stage where the Fitbit app goes from being just a fitness tracker to becoming a fully functional smartwatch. The large clock face offers a much more intuitive GUI for accessing apps such as Weather, Spotify or Pandora. Amazon Alexa is designed for Versa, allowing you to schedule appointments or take notes with voice commands.

If you have smart home systems, the ability to monitor them using a smartphone on your wrist is a turning point.

In addition to the smartwatch features, Latter is also an exceptional fitness tracker. It can check your heart rate in real time, record burns and calories, and even monitor the number of floors you've climbed during the day.

5. Fitbit Ionic

The Fitbit Ionic is the most innovative and expensive Fitbit fitness system on the market today. It has all the Versa apps, making it an exceptional smartwatch and fitness tracker. The big change is the introduction of the NFC chip, which makes it possible to make payments on the go via Fitbit Pay.

Ionic could also have an additional charm for runners thanks to its integrated GPS module. Rather than relying on a mobile connection to track your location while traveling, Ionic has its own GPS capabilities.

Final thoughts

Fitbit is a fantastic device for achieving your health goals, but it is not a magic pill that you are taking to lose weight. It must be combined with consistency and correct mentality. Fitbit has been at the top of the fitness tracker game for some time now and you can be sure that the Fitbit app will have all the resources you need.

As a final note, it is important to maintain a positive image of your body, no matter how much you weigh. The goal should always be to be healthy and to stay healthy, not necessarily to be as skinny as possible. It is always worthwhile to meet a health professional or specialist to discuss your goals and strategies.